Meet the season where it begins

National Capitol Columns, Inside the United States National Arboretum

Barefoot First Step

Step outside barefoot 🌿 even for a moment.

Let the breath drop lower, into the belly.

Slow inhale through the nose.
Longer exhale through the mouth.

Again.
Nothing to force.

Let your body settle
before you begin.

Take three slow steps.

Feel the temperature.
Notice the ground.
Pause between each one.

Step gently.

Notice everything.

A few gentle variations

🌿 Family: Children take to this naturally. Let them lead.
🌿 Sunrise: A quiet way to meet the day.
🌿 Virtual: Stand by a window. Imagine the ground beneath you. What would it feel like, right now?