Lavender Earl Grey 🌿

Written By Suellen Malloy

A floral pause in your day

The bright citrus of bergamot meets gentle lavender, creating a tea that lifts the spirit while quieting the mind. Warm, aromatic, and soothing, this blend is perfect for a mindful moment, morning focus, an afternoon reset, or a quiet pause before evening.

Some things don’t need to be rushed.

They just need space.
Lavender Earl Grey is one of them.

What it offers

  • Calm Alertness: Caffeine is balanced by L-theanine, helping your mind focus without jitteriness.

  • Mood Lift: Citrus + lavender aroma enhances mindfulness and invites gentle attention.

  • Digestive Comfort: Bergamot and lavender can ease mild tension after meals.

  • Antioxidant Support: Black tea flavonoids and lavender compounds contribute to cellular wellness.

Brewing Tip

  • Use 1 tsp per cup.

  • Water ~200°F (93°C), steep 3–5 min.

  • Inhale aroma while steeping, let the scent anchor your attention.

Optional Add-Ons

  • Family: Brew together and share a quiet moment.

  • Daily Life: Pause mid-afternoon for a mindful reset.

  • Virtual: Enjoy during a quiet Zoom break; your senses travel while your body rests.

Moment to Savor

A cup of Lavender Earl Grey is a daily reminder: calm and clarity can arrive in a sip.

Let your mind settle, your senses awaken, and your attention rest in the living moment. 🌸

Suellen Malloy
Next

White Tea with Roses